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Almonds :-

• Health and Nutrition:
• • Almonds are a type of dry fruit that is rich in protein, iron, phosphorus, and fiber. Eating them every morning on an empty stomach can help sharpen the mind and improve memory.
  • Other soaked dry fruits like dates, figs, raisins, and walnuts also offer health benefits when consumed in the morning. For example, dates boost iron levels, figs aid digestion, raisins provide nutrients, and walnuts enhance brain function.